More women than men love Laichuang stop up hard trick two-ghost observer

By , April 17, 2018 8:53 am

More women than men love Laichuang stop up hard trick two British Loughborough University study found that women who need to sleep 20 minutes more than men. The reason and the female brain more complex, often "multitasking". "During deep sleep, the human cortex responsible for language and memory functions is disconnected from the senses," he said. The more you use your brain during the day, the more time your brain needs to recover, so you need more sleep." But experts believe that women are versatile, they often do, every time can do a lot of things, but also very flexible, with fine, so that their time with the brain actually more than men, so the need to sleep more. In fact, the female "multitasking" and the role of the. Women in addition to work during the day, but also facing many chores, such as their children, children’s education, cooking, laundry and other chores. These not only to "bother" also laborious, busy day down, already so weak, wearied. It takes a little more sleep to "recover". However, there are sleep experts pointed out that women sleep less often wake up, poor sleep quality, this is also the reason women often feel lack of sleep, Ailai bed. What harm is there in bed? 1, resulting in insufficient blood supply to the brain. During sleep, the cerebral cortex is inhibited, if long-term sleep habits, it will cause the cerebral cortex long suppressed, resulting in insufficient blood supply to the brain, so sleep wake up and feel dizzy, no spirit. 2, the destruction of the body’s normal biological clock law. Zaoshuizaoqi, maintain normal circadian rhythm of human organs, will make us full of go in the daytime, night sleep. If you stay in bed or sleep for a long time, is not conducive to good health. 3, indigestion. Love Laichuang, the results have no time to eat breakfast or eat breakfast time missed. This behavior is not conducive to gastrointestinal function, but also one of the factors that can not be ignored fat. In addition, Laichuang will affect the body’s excretory function, easy to cause constipation. How to get rid of difficulties? 1, conventional get up method. The conventional method to get up is very simple, and is a method to get up in the most natural and healthy, the most well known, its implementation method is also very simple, as long as simple to achieve three points, you can: sleep, improve sleep quality, fixed time to get up. This is known as the most gentle way to get up. It cited the "dance" way to wake up, tell you, if your biological clock to wake up naturally, can be used as a tool to clock up. 2, urine clock method. The squirrel will hold science comic prize essay, works in a series of Gee-Kid mentioned in a way of "wake up urine clock method". According to the author of the cartoon show, he gets up from time to time do not have an alarm clock, a good time before going to bed accounting, and then drink the amount of water, for a time to naturally wake up. In the comics, he drew a graph, can be seen in the corresponding coordinates, and if you want to sleep for 8 hours, you only need to drink at bedtime half.相关的主题文章:

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