Eat more black rice, controllable blood pressure anti-aging teach you to buy skills – Shaanxi disise.com

By , November 21, 2017 4:53 am

Eat black rice controlled blood pressure anti aging   teach you to buy skills — Shaanxi channel — people.com.cn original title: eat rice controlled blood pressure anti-aging teach you buy skills commonly used in black rice porridge, which is one of the most nutritious food. So, in addition to the outside will have black rice porridge to eat what? What are the efficacy and effect of black rice? Here is for everyone to introduce the relevant knowledge of specific small black rice. The nutritional value of black rice aging, prevent arteriosclerosis. The black skin layer containing anthocyanin pigment, the pigment itself has very strong anti-aging effect. The domestic and foreign research shows that the deeper the color of M, then the anti-aging effects of skin pigment is stronger, the role of black rice pigment is the strongest in a variety of colors M. In addition, this pigment is also rich in flavonoids active substances, is 5 times as much rice, has a significant effect on the prevention of arteriosclerosis. Hypoglycemia. Black rice contains more dietary fiber, starch digestion rate is slow, the glycemic index is only 55 (white Steamed Rice 87), therefore, volatility eat black rice is not like to eat rice as caused by blood sugar. Control of blood pressure, reduce the risk of cardiovascular disease. Black rice in potassium, magnesium and other minerals also help control blood pressure, reduce the risk of suffering from cardiovascular and cerebrovascular diseases, diabetes and cardiovascular disease can be the edible black rice as part of a diet nursed back to health. The simple black rice eat Sydney glutinous rice fragrant material: black rice glutinous rice 25G, 75G. Specifically: black white glutinous rice soaked for 24 hours, for 4-5 hours. Hybrid rice, add rice water ratio and water 1:1. Microwave high fire to simmer for 4 minutes, 3 minutes in the microwave with fire, smell very sweet taste that, without opening the cover, and continue to simmer for 15 minutes, fragrant, cooked, remove the back, a small bowl, around the brush on a small amount of salad oil, put on the bottom of jujube, walnut, medlar each one. Around on the cut the film into a black and white glutinous rice bowl with Sydney, or cover with plastic wrap and leave holes, heat in microwave for 4 minutes, pour out the tray can be eaten, such as sweet love can mix the right amount of sugar, fresh flavor of love, without sugar, microwave time 11 minutes. Mantou with Black Rice raw materials: black beans, black rice (3:1 ratio) practices: wash the black beans and rice, soaked in water for 8 hours, with a Soybean Milk Soybean Milk machine. When the black syndrome using fully automatic machine to Soybean Milk meters can not put too much, otherwise easy to paste. This is a by-product, made of bean dregs filtered the Steamed Buns. Finally, teach you how to buy rice. Black tips to buy see the color and appearance of black rice. General black luster, uniform grain size, little broken, crack (crack on a grain of rice), no insects, no impurity. Time quality and inferior black color bleak, uneven grain size, plumpness, broken rice, worm, caking etc.. For the dyeing of black rice and black rice as black concentrated in the cortex, the endosperm is still white, so that consumers can be a grain of rice outside the cortex all scrape, observe whether the rice is white, it is white, it is likely to be artificially dyed black rice. ) 多吃黑米可控血压抗衰老 教你选购技巧–陕西频道–人民网 原标题:多吃黑米可控血压抗衰老 教你选购技巧   黑米通常用于煲粥,这是一种极有营养价值的食物。那么,黑米除了可以煲粥以外还会有哪些吃法呢?黑米的功效和作用又有哪些呢?下面就来为大家具体介绍介绍黑米的相关小常识吧。   黑米的营养价值   抗衰老、预防动脉硬化。黑米外皮层中含有花青素类色素,这种色素本身具有很强的抗衰老作用。国内外研究表明,米的颜色越深,则表皮色素的抗衰老效果越强,黑米色素的作用在各种颜色的米中是最强的。此外,这种色素中还富含黄酮活性物质,是白米的5倍之多,对预防动脉硬化有很大的作用。   低血糖。黑米中含膳食纤维较多,淀粉消化速度比较慢,血糖指数仅有55(白米饭为87),因此,吃黑米不会像吃白米那样造成血糖的剧烈波动。   控制血压、减少患心脑血管疾病。黑米中的钾、镁等矿物质还有利于控制血压、减少患心脑血管疾病的风险,所以,糖尿病人和心血管疾病患者可以把食用黑米作为膳食调养的一部分。   黑米的简单吃法   雪梨糯米香饭   原料:黑米25G,糯米75G。   具体做法:黑米浸泡24小时,白糯米浸泡4-5小时。混合米粒,加入米水比例1:1的水。微波高火加盖煮4分钟,改用微波中火加盖3分钟,闻到很香的味道传出,不开盖,继续焖15分钟,香透,熟透,取出备用,取小碗一只,四周刷上少量色拉油,底部放上黑枣,核桃仁,枸杞各一粒。四周放上切好的雪梨片装入黑白糯米碗加盖,或是用保鲜膜盖住,留小孔,微波中火加热4分钟,倒出盘内即可食用,如喜欢甜食者可以拌入适量糖,食爱原味,没有加糖,微波耗时11分钟。   黑米馒头   原料:黑豆、黑米(比例为3:1)   做法:黑豆和黑米洗净,清水浸泡8小时以上,用豆浆机打成豆浆。使用全自动豆浆机的时黑米候要注意米不能放太多,否则容易糊。这是副产品,用滤出的豆渣做成的馒头。   最后,教教大家如何选购黑米吧。   黑米的选购技巧   看黑米的色泽和外观。一般黑米有光泽,米粒大小均匀,很少有碎米、爆腰(米粒上有裂纹),无虫,不含杂质。次质、劣质黑米的色泽暗淡,米粒大小不匀,饱满度差,碎米多,有虫,有结块等。对于染色黑米,由于黑米的黑色集中在皮层,胚乳仍为白色,因此,消费者可以将米粒外面皮层全部刮掉,观察米粒是否呈白色,若是呈白色,则极有可能是人为染色的黑米。   闻黑米的气味。手中取少量黑米,向黑米哈一口热气,然后立即嗅气味。优质黑米具有正常的清香味,无其他异味。微有异味或有霉变气味、酸臭味、腐败味和不正常的气味的为次质、劣质黑米。   以上就是关于黑米的介绍,希望对你有所帮助。 (责编:任志慧、王丽)相关的主题文章:

Comments are closed