1 kinds of leaves could be lost in addition to bad breath-www.277.cc

By , April 17, 2018 6:17 pm

1 kinds of discarded leaves could remove halitosis lettuce, celery leaves, Robye these leafy vegetables are often cooking time when the kitchen waste to deal with, but their nutritional value are high, generally higher than the melon eggplant. The content of vitamin A with vegetable leaves area is generally higher than that of stems, the vitamin content of these dark green leaves are several times higher than the corresponding department. Because green is the site of photosynthesis, its nutrient density generally higher than in the other parts, including vitamin C, vitamin B2, folic acid, vitamin K, carotenoids, flavonoids and other nutrients content are very high, but also contains dietary fiber, potassium, magnesium, calcium and other nutrients. Here we see the nutritional value and compare these vegetables. Celery leaves: 100% for food, including protein, fat, dietary fiber, vitamins and manganese, zinc, copper, selenium and other trace elements are higher than the stem. The protein content of celery leaves, more than most root vegetables; at the same time, the carotene content of carrots, second only to Gai Lan, the content of vitamin E was less than that of cowpea, lily, medlar vegetables, vegetables are among the best in the 100. Lettuce leaves and stem water content: in addition to roughly the same, three large capacity nutrients (protein, carbohydrates and fats) and sodium, calcium and iron, manganese, zinc, copper and selenium content of lettuce leaf were higher than that of stems; vitamin B1, vitamin B2, vitamin C, vitamin E is 3-5 times of the stem among them, the contents of vitamin B1 and vitamin B2 than Sauteed Green Beans, radish, cauliflower, tomatoes, beans, roots, flowers, fruit and vegetables and melons all dishes; leaves contain carotene, is almost 10 times the stem; in addition, lettuce leaves rich in chlorophyll, the green elves "reputation. With skin beauty, clean mouth, dental caries deodorization. Radish leaves: the protein content is not only higher than the Chinese cabbage, radish, also more than the Chinese cabbage, celery, lettuce, lotus and many vegetables; carotene, vitamin C and calcium content is not less than the carrot, especially the trace element manganese content in radish leaves, almost 7 times higher than the radish radish leaves; in addition, there are high medicinal value. After reading these is not after eating, never put the baby to throw away the leaves of leafy vegetables. In fact, these vegetables do well, now the summer is coming, can be boiled to make a delicious salad, very nutritious and delicious. Two national public nutritionist Wang Jianhua References: member China HowNet QQ:997925125 Beijing nutritionist Club lecturer capital nutrition delicacy Health Association相关的主题文章:

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